Trapped Dream Meaning

If you have ever dreamt that you or someone you love is trapped, then you will know that it is not a great experience. It can be quite terrifying! 

There are many different ways that you may be trapped in a dream. It could be in a car, in a spooky house, or even trapped in a Saw style situation – Yikes! These kinds of dreams can make you wake up in a cold sweat with your heart racing.

But what does dreaming about being trapped mean?

Dreams can often be a reflection of how we are currently feeling, and dreaming about being trapped is no exception to this. 

In this article, we will be uncovering what this dream means. We will also be discussing the things you can do to help with these subconscious feelings you are having.


Trapped Dream Meaning

The main reason why you have dreamt that you are trapped is likely because you are feeling trapped in your own life.

If there is something in your life that is causing these feelings, they can show up subconsciously in your dreams. 

Here is an overview of some of the areas in your life where you may be feeling trapped.


If you are struggling in your current career, this could be the reason why you are dreaming about feeling trapped. Perhaps you do not enjoy your current role, but you feel unable to leave it. 

Another reason could be due to a lack of progression. If you have been in your current role for a long period, and have not progressed as much as you hoped, this can certainly make you feel stuck. 

If this is your current thought process, we would recommend weighing up your options. While it is not always easy to find a new job or talk about progression, it will likely benefit you to assess the different options you have.


Relationships can be a big factor in why you are dreaming about being trapped. If you are unhappy in your relationship, this is something that can transfer into your subconscious.

Perhaps you know that your relationship needs to be worked on, or maybe you do not want to admit this. Whether the relationship is romantic or platonic, if there is someone in your life causing these feelings, you need to address this.

The best way to do this is through honesty, with yourself and the person. To have a healthy relationship, you need to be comfortable and not trapped in any way. 


If you are experiencing new or old responsibilities, this can become overwhelming.

Perhaps you are caring for someone who is sick, or you have recently become a parent. While caring for someone is necessary, and becoming a parent is exciting, it can still make you feel apprehensive.

While you may not mind these responsibilities, they do come with a certain amount of expectation and pressure. It could be these feelings that are causing the dreams, rather than feeling trapped by the situation. 

Mental Health

If you are struggling with your mental health, you may be feeling trapped by the emotions or low mood that you are feeling. If this is the case we would recommend seeking professional help so that you can receive the treatment that you may need.

With everything that is going on in the world at the moment, many people are struggling with feeling trapped. Not being able to travel freely and changes to everyday life can have a significant impact on our mental health.

This can then easily transfer into dreams if it is something that is frequently on your mind.

Other Commitments

There may be a whole host of other commitments that you are not fond of that are making you feel this way. When we are committed to doing something that we do not enjoy, especially if we feel like we cannot let go of these commitments, it is normal to feel trapped by them. 

You need to reassess your situations regularly to ensure that you are happy and comfortable with everything in your life. It is worth weighing up whether or not the commitments or current situations are worth the feelings you are experiencing. 

Past Experiences

If there are moments in your life where you have been physically trapped, this can be quite traumatic. If the emotions you felt at the time were not processed correctly, they can manifest in your subconscious at a later date. 

If this is something that you are experiencing, we would recommend seeking professional help. Receiving help to process these feelings and emotions is not easy, but it is a step in the right direction.

In addition to this, there may have been moments in your past where you felt trapped and you pushed these emotions aside. Again, if you never fully processed these emotions, they can manifest themselves in a dream at a later date.

Worry About Family Or Friends

If you are dreaming about someone else being trapped, you may be concerned about someone close to you. Perhaps you feel as though someone in your life is struggling. 

If this is the case, we would recommend reaching out and checking in with that person. This will give you peace of mind. It may also help the person if they are feeling trapped themselves. 


There are many reasons why we dream about feeling trapped. We hope that this article has helped you to get to the bottom of your subconscious and why you may be feeling trapped or overwhelmed in life currently.

The most important thing to remember is to try and process your emotions and how you are feeling. If you avoid your feelings of being trapped, then it is likely you will experience more dreams like this. 

While it can be tough to come to terms with things in our personal life, it is always the best thing to do if these emotions are having an impact on sleep and our subconscious.

Leave a Comment